OUCH! Yesterday, I pulled something in my neck. Nothing serious, it just hurts when I move. Anything! I move my arm and I get a shooting pain. I move my head and I Feel like it’s going to fall off! I don’t even know how I did it! I never have neck or back problems. Never!
I don’t even know what to do. Do I keep it as still as possible? Or do I keep stretching and all that kind of thing to keep the muscle moving. I know after sleeping, or attempting to sleep last night, it was much more painful when I got up than it had been last night so I’m airing on the side of moving and stretching to speed up its recovery. It’s stupid!
Get treatment asap. That happened to me over 2 years ago and I still have neck problems